A Pilates Practice has a class for every ‘body’. We’ve developed a range of classes to suit your fitness and energy levels, as well as your changing schedule. You can even chose to follow our monthly programming and leave the decision in our hands.
Monthly only: Free 7 day trial. When your trial period ends, $35 will automatically continue on a monthly basis, Cancel any MONTHLY membership at anytime. There are NO refunds for annual membership. For more information please read our Terms and Conditions.
These mat classes will help you establish strong connections in your body. They include exercises to know before you start your Pilates Practice. We call these exercises the foundation! We recommend this class if you are new to your Pilates Practice, or perhaps if pilates is already in your daily routine, it can provide a ‘sense check’ for the foundation you have already built. These are the exercises that you will come back to time and time again: never stop practicing , focus on the quality of movement with your breath, and enjoy!
Our approach: 3-4 times a week for 3 weeks, before moving to your Intermediate Flow. Add 1 x small equipment class with Foundation Beginners.
The Intermediate Flows are total body classes that will help to create a stronger, longer body while you gain greater awareness of your movement patterns. We cover core, glutes, arms, legs, balancing and postural exercises. These classes will help lengthen, strengthen and align your body, all with a smile on your face! The Intermediate Flow classes are all about achieving the right technique for your total body work out, to ultimately strengthen and redefine your body. All intermediate classes have a quicker flow and more repetitions, making it more challenging.
Our approach: 3-4 times a week for 4-6 weeks, before moving to Advanced Athletic. No equipment needed, but you can add ankle weights to make glute exercises more challenging. Recommended that you complete the Foundation Beginners class before adding Intermediate Flow to your Pilates Practice.
Our Advanced Athletic classes are total body classes that have been designed to get your heart rate up, fast! We target your whole body, strengthen your core all while rebalancing your body to achieve peak alignment and performance.
Our approach: 3-5 times a week. With ongoing advanced classes being uploaded. No equipment needed, but you can add ankle weights to make glute exercises more challenging. Recommended that you complete the Foundation Beginners and Intermediate Flow before adding Athletic Advance to your Pilates Practice.
30 + Pre-Recorded
This library features safe and functional exercises to improve strength, posture and flexibility. Each class has been designed for a total body work out, with a particular focus in mind: core, glutes, legs, arms, balance + posture. Every last Friday of the month at 7am I will host a Zoom class for your live Pilates needs!